Live Stronger Happier, Healthier…Recent studies have shown that there are huge benefits from just being out and about in nature. In some areas of Britain the RSPB now provide literature outlining the benefits of engaging with nature for GPs to pass onto their patients.

Just absorbing the great outdoors for a few hours has been proven in some people to reduce blood pressure, reduce anxiety and increase happiness.

There is overwhelming evidence that nature has health benefits for body and mind, White Cliffs Country is full of natural wonders. Stepping out from here in to the environment you can sense some kind of natural delight – be it a gull calling, the sunlight glinting off the Channel, the smell of the saline air or the feel of the pebbles beneath your feet on the beach .

What’s more getting out and about from The White Cliffs is free and easily accessible, allowing increased connection with surroundings which hopefully leads to improved physical and mental health

Listen to the birdsong, take a walk on the clifftops, pick up driftwood.

Be happy, be healthy, be strong…

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